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Living from the heart – are you an under or over-roller?

By September 19, 2019No Comments
depositphotos 33218477 xl 2015

There are two types of people in the world: those who hang their toilet paper rolls in an over position, and those who hang it in the under position. You can tell a lot about a person about the way they hang their ass-napkins. According to Dr Gilda Carle, “People who roll over are more dominant than those who roll under.”

Carle went so far as to suggest that you could use this information to see if you’re compatible with new partners. There’s an idea. Perhaps those looking for love should add this information to their online dating profiles or use it as an opening line when someone in a crowded bar catches their eye.

“Hey baby, do you take it under or over?”


“How dare you!”

“Nah, you got it all wrong, sugar. I mean your shit sheets? Do you like the roll under or over?” 

“Err … I’m an under-roller.”

Brows raise. Hands wave furiously while backing up. 

“Oh … you’re one of those psychopathic weirdos who like to make it hard on yourself. Sorry … I’m only looking for over-rolling ladies.”

Have you ever switched the hang of a toilet roll when using the bathroom at someone else’s house? I have. I’m guessing by now you may have worked out that I’m an over-roller. Yep, I take my toilet tissue over and my eggs over-easy please (not necessarily in that order). It just makes sense. Why make it harder on yourself?

Speaking of harder, I’m wondering if those submissive under-rollers are among the touchier beings in our society. Think about it, hanging a toilet roll in the under position is awkward if not miserable. Clearly it takes an under-person sadist to enjoy unrolling the paper in the wrong direction.

Some people are broadminded. Others are not. Maybe there is a correlation between “under-rollers” and intolerance, or “under-rollers” and bizarre social hang-ups. Rolling the toilet paper under may indicate core issues about uptight behaviors and attitudes.

Of course, this is just harmless speculation and I’m (partly) joking (under-rollers, lower your pitchforks and lighten up). But while we’re on the subject of rigidness, why not explore the difference between broad-mindedness and narrow-mindedness a little?

Societal structure and cultural conditioning help to define our values, beliefs and ethical systems, ultimately shaping the way we perceive ourselves in the world. Yet, if we take a group of people from the same community with similar upbringings and look closer, we soon realize the vast differences between them, including their outlook on life.

Personality plays a significant role. We’re all unique in that sense. Friedman and Rosenman conceptualized a set of behavioral responses collectively known as Type A Behavior Pattern. Their research showed that people with the Type A personality behaviors were more competitive, ambitious, impatient and aggressive than those exhibiting Type B behaviors who are said to be relaxed, non-competitive individuals. And just in case you’re wondering, apparently Type A’s favor the over-roll.

The Myer-Briggs Type Indicator (MBTI) is an extensive, research-based adaptation of Carl Jung’s psychological types theory encompassing 16 personality types. And while they act as useful reference points to understand your unique personality, it’s worth keeping in mind the human experience is complex and cannot fully be defined within such narrow perimeters.

For instance, I fall into the INPT personality type on the MBTI. Much of the traits attributed to this type are relatable to my personality, and yet I cannot completely rest my identity as an INPT. In other words, I won’t allow a set of personality-based indicators define who I am as a person. I am much more than a list of indicative words in a study. I have deep layers, intricate fabric and human experiences that have accumulated to make up who I am.

The above-mentioned factors definitely play a part in forming a person’s mindset tendencies, but in the end the difference between a fixed mindset and an open mindset comes down to personal choice. In each moment we choose how we want to see the world and our reactions toward it. We choose our perspectives and therefore, the empathy we demonstrate toward others in any given moment.

Small fragments of time exist between our responses. Each time we are confronted by a situation is another opportunity to choose our behavior. Poor reactions are indicative of the emotions we have toward ourselves. In other words, when someone treats you like garbage, it says more about them than it does you. Those poor responses are usually symbolic of a fixed mindset and the emotions driving it.

As we mature, so too do our hearts. Forms of love exist to teach and cultivate the rich stuff like empathy, compassion, connection and courage. We begin to learn patterns of love early on through family relationships. We thrive and grow through our love of life, forming friendships that teach us about respect, compromise and integrity. Then, we are confronted with the ultimate heart-lessons through romantic love and connection.

“These experiences of love and expressions of love drive this center to transform our whole being to greater states of awareness as the heart closes to heal, transform and reopen to yet another love. This is how your heart transforms you, moves you to fulfill your passion and challenges your courage to go deeper and quest longer. This is transformation through cycles of rebirth of your spirit.” – Rose Carey

It is through the wonderful journey of our hearts and love-lessons that we learn tolerance, kindness and the ability to open our minds as we open our hearts to others. It is our hearts that provide the gateway to an open mind and not our personalities or cultural backgrounds. Our hearts are powerful enough to embrace new ways of thinking and being, and smash away invisible rigid boundaries that imprison us. It is through our hearts that our worldview is shaped.

Choosing to live from the heart center means we choose benevolence over self-centeredness, love over fear, tolerance over narrow-mindedness. Through our heart center we realize that we are much more than the “physical” self as we become aware of our divinity. And whether you are an under-roller or over-roller in the shit sheet department, that my friends is what makes the difference between a fixed mindset or an open mindset.

How open is your heart?  

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