Creative Writing Energy Podcast, Uncategorized

Creative Writing Energy: Understanding the Mind for Creativity

The mind has many layers.


Creativity is one of the most fascinating challenges in contemporary neuroscience. In fact, very little about the nature of creativity is known. I like to think of it as a mystifying and wonderful complex side of our minds awaiting exploration.

Our capacity to create, produce new concepts and ideas is one of the most vital attributes of the human brain, and yet its neural basis largely remains a mystery – creativity and imagination cannot necessarily be defined or measured. 

I am not a neuroscientist, but I am a creative who often ponders the gift of imagination and creativity. It’s sure to be one of our most valued human traits, and has given us the tools to change the world through innovative ingenuity and insightful visualization. Creativity is also responsible for our ability to adapt to changes beyond our control.

But is creativity a conscious or unconscious process?  

In their attempts to understand creativity in the human brain, cognitive neuroscientists are led to the conclusion that the creative process arises from the unconsciousness rather than occurring as a conscious process, claiming that only 5 percent of our brain is conscious while the rest lies beyond our awareness.

The human mind has many layers.

Sigmund Freud believed that behavior and personality were driven by the constant and unique interaction of conflicting psychological forces that operate at three different levels of awareness: the preconscious, conscious, and unconscious or subconscious.

Here’s a quick overview:

The conscious mind

Rules thoughts, memories and feelings of which we are aware at any given moment. This is the aspect of our mental processing that we can think and talk about rationally.

The preconscious mind

Consists of anything that could potentially be brought into the conscious mind. It exists just below the level of consciousness.

The unconscious or subconscious mind

A reservoir of feelings, thoughts, urges, and memories that are outside of our conscious awareness. The unconscious mind thinks in the expression of form such as images, memories, underlying desires and creativity.

It is our subconscious minds that influences our actions to fit a pattern consistent with our self-concept. It’s like an inbuilt master program. This is why our thoughts are so critical – we can actually reprogram our lives and self-concepts through the thoughts we create and believe.

Positive affirmations are a wonderful way to kick-start change through kind, motivational and prosperous-oriented bites of sound. That’s why we at Creative Writing Energy created a series of positive creativity prompts – to help instil positive thoughts and encourage writers to believe in themselves and their creativity.

The unconscious or subconscious mind is a fascinating part of the human brain because it holds much of the mysterious aspects about humans, our perceptions and our experiences. It also holds the key to our creativity and shines a light over the path leading toward higher states of consciousness; the Higher-Self.

Your Higher-Self is where dwells your higher-creative mind.

From Wikipedia:

“Higher consciousness is the consciousness of a god or “the part of the human mind that is capable of transcending animal instincts”.

Concepts of higher conscious has ancient roots dating back to the Bhagavad Gita and Indian Vedas. It is a belief held by Hindus and New Age thought alike.

In his Theory of Consciousness, Gerald Edelman makes the distinction:

“The higher consciousness or secondary consciousness from primary consciousness, defined as simple awareness that includes perception and emotion. Higher consciousness in contrast “involves the ability to be conscious of being conscious” and allows the recognition by a thinking subject of his or her own acts and affections.”

Basically, our higher consciousness is the eternal essence in each of us that is everything divine, perfect and love – It is our bond connecting us to the higher-universal intelligence.

The source of all light and life within you.

Becoming aware of and building a relationship with your higher-self is like opening a door to parts of yourself that you always sensed was there but you couldn’t quite grasp it.

Yes, it might sound a little on the abstract side, and that’s because it is. There is a reason why neuroscience and quantum physics cannot solve the mystery of life, creativity and imagination.

Analytics, scientific data and a logical brain can only take you so far. The rest has to be learned through intuition, faith and connection.

Connecting with your higher-creative mind takes deliberate practice and intention through creating the space within yourself and your life to get there. You must possess the desire to reach for more if you are reap the divine rewards.

Creativity and imagination abound within these higher spaces, as does a sense of tranquillity, profound connection, wondrous revelations and well-being.

Here’s a few methods and tools you can use to begin the journey toward the higher-creative mind:

  • Meditation
  • Reading Spiritual Text  
  • Earth-grounding
  • The Tarot
  • Oracle Cards
  • Yoga
  • Shamanic Medicine Drumming
  • Free-form Writing for Self-Exploration
  • Crystals
  • Yoga

Catherine Evans and I are going to discuss all of this and more during our Creative Writing Energy presentation in next month’s WriteHive 2020 convention, where we hope to help you pave a way to connect with and honor your higher-creative mind.

WriteHive 2020 is a free online writing convention featuring everyone from huge names in the literary industry to brand-new writers, and will be live across the world from April 18th - 19th.  

Check it out here: https://www.writehive.org/

We hope to see you there.


Creative Writing Energy will be presenting their panel on Saturday April 18th at 3pm EST!

We’ll be around to answer comments – come say hello!

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Creative Energy

Value Your Creative Energy: The Benefits of Connecting with Your Higher-Creative Mind


The higher-self is a term associated with a variety of belief systems, but its basic premise describes an eternal, conscious and intelligent being which represents our most authentic state.

The higher-self embodies our spirit which is expressed through our human vessels — the part of ourselves that exists beyond the conditioning learned throughout our life experiences. Conditions such as fear and ego fixations, limiting beliefs, negative thinking patterns and old wounds.

Our higher-selves are never lost to us — your soul or spirit is ever-present and flows with unhindered and effortless love from the higher-realms.

When we refer to the higher-creative mind, we are speaking in terms of the creative resources available to us from that sacred space within. The incredibly creative part of you that remains hidden and unexplored, and brimming with story concepts and fascinating characters you have yet to meet.

But sometimes, we can lose touch with this part of ourselves. Life happens and we easily become weighed down with everyday stresses and responsibilities which can lead to feelings of disconnection. With the Corona virus currently ripping through the world, this is apparent more than ever right now.

We can tell when we are disconnected to our higher-selves because this state breeds lower vibrational feelings such as anxiety and depression, as well as other negative ways of thinking about ourselves and the world.

This is when problems are likely to arise with your creative output.

We have all been there. Some days, it can feel as if your creative well has dried up — that there are no more interesting words and stories left in you to tell.

It’s normal to experience creative burn-out from time to time. I do. I know how it feels when creativity seems out of reach. When you believe there is nothing left inside of you to creative and bring to the world; at least, nothing worthwhile. We want to produce our best work, and yet, it’s impossible to always be on top of our game.

Sometimes, a small shift in our perspective is all it takes to kick-start the creative juices again, and taking the time to replenish our creative resources is important if we are to thrive as prolific artists and writers.

In fact, recharging the creative batteries is a vital component in the life of a creative. We need to refill our spirits with renewed energy, and we need to allow ourselves time to unwind in order to create a fresh space for revived and invigorated visions and the formation of new ideas.

Often, it is the simple activities that are most helpful in clearing our creative blocks and managing stress levels. The core notion lies in the necessity to separate yourself and your mind from your work and creative project for a block of time.

We may be facing uncertain times and even isolation, but that doesn’t mean we have to be totally limited in finding ways to refresh our creative palettes. Here are a few things you can do to help pull you out of a creative rut (current circumstances permitting):

· Take a walk outside — preferably someplace that encourages positive feelings. Sunshine, trees and air will do wonders to replenish your imagination, and besides, it just feels good to be out and away from the computer sometimes.

· Go veg out at the beach — dig in your toes and imprint your mark into the sand while soaking up the purifying salt air for a few hours (my favorite!).

· Spend time with your children/dog or cat. Laughter uplifts the spirit and children have a knack of bringing out your inner-child. Animal therapy is a proven mood-booster.

· Coffee with a treasured friend — great conversation and connecting with someone special can cure the most contrite of hearts.

· Catch a flick or binge a series on Netflix — movies and TV are modern-day oral storytelling. Inspiration right there.

· Cook up a storm — this can be an extremely pleasant activity in switching up your focus. When we take away the “chore” aspect of cooking and do it for the pleasure, cooking transcends into something utterly delightful.

· Take a drive to destination inspiring — the world is brimming with naturally rustic beauty. Whether it be inhaling the country air over rolling green pastures, breathtaking views from mountain peaks, or dreaming on the wings of an eagle over rugged ocean cliffs, there is sure to be a slice of the magic near you.

The above suggestions are great ways to help improve your mindset when you’re feeling flat on the creative front. It is likely you’re already practicing similar activities. I think we all know when we need to just close down for a while and think about anything other than our work-in-progress or all tasks that are piling up on our desks.

This is true for our higher-creative minds, too. The more time spent intentionally cultivating that inner-resource, the greater your access will be to those extraordinary invisible realms.

We do this through connecting to the higher-self.

Deliberately choosing to spend time on strengthening your relationship with your inner-spirit is an act that will help nurture the bonds with your creativity.

It’s not hocus-pocus. It’s not even “woo-woo”. Those labels are formed by those who don’t get it. Think of it like this; there is so much more to our world and existence than what we are able to acknowledge and perceive. Often, it is fear driving the ridicule behind those who negate alternative thinking and practices with their labels.

Being willing to open your mind to different ideas and ways of being will add richness to your life. It’s like traveling — the experiences will broaden your perspective and increase the good stuff like empathy, love and kindness.

Connecting to your higher-creative mind will help you achieve:

· A holistic sense of well-being

· Forms of awareness

· Trust in yourself

· Trust in the creative process

· Honor the incubation period — allowing the ideas and thoughts time to stew

· Build on your intuition

· Value vulnerability

· Push past fear

· Free expression

· Keep the creative channels flowing.

When it comes to the higher-creative mind, there are some simple methods we can practice to help get you there and keep you there during your creative output sessions.

Catherine Evans and I are going to discuss all of this and more during our Creative Writing Energy presentation in next month’s WriteHive 2020 convention, where we hope to help you pave a way to connect with and honor your higher-creative mind.

WriteHive 2020 is a free online writing convention featuring everyone from huge names in the literary industry to brand-new writers, and will be live across the world from April 18th — 19th.

Check it out here: https://www.writehive.org/

We hope to see you there.


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Author

Write with Feeling: How Relationships Bring Depth to Our Characters


Do you struggle to create full-bodied characters?

Churning out words, outlining and wrapping your brain around plot twists, story themes and arcs can often be mentally exhausting, and then we have to make sure our characters have depth enough to resonate with our readers.

“I know the feelings but I don’t know how to express them in words.”

That’s what my new client said during a recent meeting. She had reached out for assistance after reading some of my work. She has an important story to tell.

After an extraordinary experience, her quest to bring her unique story into the world fell short when it came to expressing high-level concepts and deep emotion through the written word.

Enter, me.

It is true that I write about love, relationships and soul connections in addition to my fiction work. I post these articles regularly on Medium and my blog. When the year is out, the articles are then culminated into a book - a keepsake documenting both my nonfiction writing pieces along with my own personal journey.

Life lessons and personal growth.

Some people baulk at the idea of sharing their personal experiences publicly. There was probably a time when I might’ve reacted the same way. It’s different now. I feel different now. I’m not the same person I was when I first began writing.

I realized that by sharing our experiences and perspectives, and then expressing the lessons we’ve learned from those fragments in our lives is one of the most powerful ways we can impact the world and help one another.

Obviously, not all of us are writers. There are many other ways to make a positive difference in the world. Humanitarians and those in service occupations seek to promote human welfare. The magical paint strokes of gifted artists have the capacity to uplifts spirits; thereby raising vibrations through the loving energy invested in the creation.

The same is true for words.

Yehuda Berg said:

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.”

As a word smith, and whether you write nonfiction, fiction or both, it is vital to have a firm understanding of the power literally at your fingertips.

Not every writer has the desire to burrow into their deepest selves to divvy up those experience-gems publicly. I can understand that. There is a certain amount of vulnerability and courage required when you begin the deep, meaningful work - and make no mistake, releasing messages into the world at an intimate level takes a brave heart (and maybe a firm set of balls).

Either that, or those of us who journey through the murky territory are just plain crazy.

Psyche.

The good news is that we don’t necessarily have to roll up our sleeves and get gritty (and maybe a bit soppy) by revealing our inner-most selves in order to make real connections and benefit the human experience through our words.

The fact that you write is gift enough. Throw in some passion, a generous side of imagination and the beautiful resources existing within the fabric of your past experiences, and you are a potential change-maker.

Smile.

You just felt the little tingles ignite at the base of your spine, right?

At least, I hope you did.

Those zingy feelings are more than just confirmation that a draft is blowing from the window you left open in the other room - they are a part of your inbuilt intuitive system and appear as way of confirmation when the truth rings true.

Learn to trust your tingles.

Grab your cape and give yourself a pat on the back, too. You, dear writer, are a gift to the world and your words have power. Used with intent, love and courage our words become a force to be reckoned with. We have the capacity to influence, create waves and stir the pot to bring meaning to the lives of those who read our work - particularly when created with the breadth of our hearts.

We can achieve this through delving deep within; stripping the layers to extract the nuggets from past and present relationships; looking back on memorable experiences and reflecting on our most intimate feelings to examine the way we relate, perceive life and love others.

After all, love is the ultimate source of emotional resonation. It is the most profound emotion we will ever experience.

Whether romantic or platonic, whirlwind and complicated or long term and lifelong, it is love that has the power to nourish meaningful relationships, crush our hearts and teach us important lessons.

“When Love speaks, the voice of all the gods,

Makes heaven drowsy with the harmony.”

– William Shakespeare  -  From Love’s Labour’s Lost.

Is it no wonder that the greatest writers in history explored love in all its forms through their literature?

There was only one Shakespeare. There is only one you.

Love in literature is boundless because it defies barriers by appearing across all genres and age groups, as well as periods in history. The presence of love in our stories has the ability to bring acutely heartfelt and memorable moments to the page, regardless of the outcome.

We all know about love and relationships to some degree. Even hate is love turned upside down. Honestly, we learn so much and gather bucket loads of personal data through the relationships we form; and we can use these insights when developing our characters to bring authenticity into their worlds and connect with readers.

To help get you into reflection mode, let’s take a deeper look into what Greek philosopher, Aristotle had to say about relationships. He described three kinds of relationships, with only one of which is built to bring true happiness.

First: The Relationships of Pleasure.

These are the romantic interludes fueled by passionate sex, a possible side of drugs and a generous helping of ego. Insert a playlist that looks like Metallica’s Master of Puppets and Bulletboys Smooth up in Ya, and you get the drift. These affairs are more about body and less about soul and connecting - never a great recipe for lasting happiness.

Second: The Relationships of Utility.

These types of relationships may be grounded in materialism or hopes of gathering status of some sort. They can also include relationships that involve a need for each other for the “necessities of life” and raising children. Aristotle describes the friendship of utility as shallow, easily dissolved, and for the old.

Keep in mind that even though he may have been coined “the father of philosophy” he was just one Greek guy who liked to explore high-level concepts … with a very thick beard.

Third: The Relationship of Shared Virtue.

Like a classic Rod Stewart song, Aristotle firmly advised hauling up your sails over stormy waters in search of what he called Relationships of Shared Virtue. This is where you arrive on the shores to find a partner who truly gets you in soul - your core self.

It’s that real-connection love who will ignite change, challenge and inspire you to grow into your highest potential.

Jack Nicholson’s character in As Good as It Gets said it best when he said: “You make me want to be a better man.”

Of course, the above relationship examples described by Aristotle are brief summaries of the complex bonds and emotions that we experience through those who touch our lives. Yet, taking a look at what some of the world’s greatest philosophers had to say about the human condition can act as a springboard to unlocking parts of our past when creating full-bodied and dynamic characters - ones that imprint a lasting memory on our readers.

Deep reflection is a muscle you can strengthen to bring the essence of your story to a place where the power of your words has the potential to positively influence and improve the lives of your readers. Even if only an inch at a time.

Keep it real.

It’s worth investing the time to reflect on your past and present loves to give your characters depth and relatable complexities. Aim for the Kindle highlights.

Just like love, your words can change lives forever.


Originally published by The Ascent at Medium.


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Creation and Creativity: A Radical Change in Perspective


“Looking at beauty in the world is the first step of purifying the mind.” — Amit Ray

According to mystic philosopher Neville Goddard, creation is finished. Creativeness is but a deep perceptiveness of the entire contents of all of time and space co-existing simultaneously. In other words, all that you have ever been or ever will be exists right now. When we create, we are becoming aware of what already is. Therefore, creation is really the art of manifesting that which already exists.

Consider this statement pulled from the wonderful teachings of The “I Am” Discourses:

“There is nothing which comes into physical form which is not first perfected on the invisible or higher planes.”

Ancient and spiritual gurus have been aware of the concept of the time-space continuum co-existing in the infinitely eternal now for eons, and many of their teachings reflect this knowledge. So, what does this mean and how can we use this information in our endeavor to create our stories?

When we contemplate the notion of an eternal existence and that all events are taking place in the now, it requires a certain amount of shedding on our part. We must first unravel old thinking patterns, concepts and beliefs in order to comprehend the profound importance of this truth. We can then charge forth to accept a radical new idea — that there is a plane of awareness that you can opt to live at; an extraordinary space existing in the higher regions which you have the ability to access, and it is within these rich realms that we discover our higher-creative minds.

I love the way Wayne Dyer put it when he said, “You begin this exciting adventure of changing your concept of yourself by being willing to die to your present self.”

Think about it; accepting that all things and events exist simultaneously explains the experience of that acute feeling of having met someone previously when meeting them for the first time, or even sensing that you’ve heard or seen a thing or a place before having experienced it physically. Some call it déjà vu while others recognize it for what it is — co-existing events strung along an invisible timeline.

As we go through the motions of navigating our lives, we experience and become aware of portions of what already exists. It is our self-concepts that determine the events that we encounter and experience along the timeline.

For the storyteller this is an exciting revelation. All those brilliant story ideas that have been vaguely sifting around in your head already exist; all you need to do is to become aware of them to bring them into fruition. We all have a creative fire that lives inside of us and is expressed in different ways. Our creativity is limitless and as discussed throughout Creative Writing Energy, holds great significance when it comes to connecting to our authentic selves. By tuning into our higher-creative minds where the fire of creativity burns strong within us, we begin to nurture the path to self-discovery and connect in a more powerful way to our soul — and your soul purpose is creativity.

The scripts, alternative practices and tools offered in Creative Writing Energy are intended to demonstrate the importance of your creativity and provide suggestions on how you can nurture this wondrous part of yourself. By lifting the mental fog long enough to access your higher-creative mind, you’ll never find yourself out of a muse. Instead, you’ll discover that you are all the muse needed to fuel the stories burning in your super-conscious mind.

We are born to create.

Accepting that you are a deliberate creator brings a sense of inner-freedom and liberation to your life and experiences. Aside from your writing life, grasping and appreciating the flow of creativity can bring many benefits to your world. Here is just a little taste of how creativity can enrich your life:

Strengthen a deeper connection with your soul.

Provides an outlet for your emotions.

Nurtures and strengthens your intuition.

Promotes deeper passion, inspiration and motivation.

Aligns you with your life purpose.

Raises your vibration and energy.

Helps to release stagnant and negative energy.

A Moment to Ponder Creativity:

Can you recognize how your creativity has impacted your life in positive ways?

Make a list as you think about it. Contemplating these positive effects will produce more of the same results and help to strengthen the pathways to your higher-creative mind and keep you uplifted.


Also published by Curiosity Never Killed the Writer at Medium

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Connecting with your Higher Creative Self by Judy Sweeney


You often hear about people being in the zone. Painters being in another place, the paintbrush seeming to have a mind of its own; musicians so engrossed in the music they are creating. You only have to look at some of the great guitarists to see what I mean; writers sitting at the keyboard for hours without a break, not wanting to stop because the words just keep coming.

If only it was like that all of the time. Alas, that is not always how it is. Sometimes, we just sit and look at the screen, the empty sheet music page or canvas and nothing flows.

I am not a writer, artist or musician. I am a Clairvoyant and, in my work, I have to go to my highest self and above every time I connect to Spirit. The principals are the same. The following are some of the practices I use to centre and reconnect to my higher creative self.

  • Drink water, without hydration you cannot work to your highest potential.
  • Breathe. The breath is one of the most important and easiest tools we can use to open to our highest creative self.

Close your eyes and take in a deep breath, breathing in through your crown and into your heart.

Take another deep breath, in through your feet and into your heart. Take another deep breath in of love from the universe and feel your heart expand.

Breathe in love from the earth and feel your heart expand.

Breathe in the I AM love from the universe into your heart, breathe in the I AM love from the earth into your heart.

Feel your heart expand, the energy in your heart is your creative essence, let it expand.

Feel the love for the I AM self that is you, feel it, sit with it, be one with it and allow it to expand and flow through you to every cell of your being.

Opening your eyes when you are ready.


Affirmations are such a wonderful way of instilling self-belief.

  • I am a Creative Being
  • I know who I am and I know how I serve
  • I am open to my joy
  • I am peace and allow my joy to flow

Acknowledging Blocks

We can’t change what we don’t acknowledge. I also believe that we can change something by looking at the emotion that you are feeling. Sit with it, bring it into your heart, not your mind.

How does it feel?

What emotion are you experiencing?

Fear, anger, frustration, not good enough, fraud? All emotions are valid, even it they are not real.  i.e. you are always good enough etc.

Feel the emotion, hold it in your heart and say this until it lessens or goes away.

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU


Prayer or Invocation

I always use a simple invocation before every reading, or healing. You can do the same thing. It doesn’t have to be a long drawn out prayer it can be very simple. As I work with Spirit, I always ask for God and the angels to be with me. You don’t have to do that if you don’t want to, but I will say asking your angels for help is one thing that you can do and the angels love helping you.

You can say something simple like:

“Thank you, angels for being with me while I write

Thank you, angels for helping me through this block

I call on all the Angels of Creativity to be with me today.”


About Judy Sweeney:

Psychic Medium, Reiki-Seichem Master & Spiritual Teacher

Judy is a well-known Psychic Medium and Workshop facilitator who is now in the beautiful and tranquil Tanilba Bay, Port Stephens.

With the move to Port Stephens she will be concentrating more on her Reading and Healing work with a focus on Light Language.

Skype and phone sessions are available for my overseas, interstate and distant clients, or if you just can’t get to me in person. Distances makes no difference to the quality of the session as everything is done with Spirit and your higher self.

With a quirky sense of humour and many years’ experience, including reading at festivals, the Mind Body Spirit, New Age Shops and her private rooms, you are guaranteed a high degree of accuracy, empathy, integrity and confidentiality.

Judy’s Website: https://www.lightworkerworkshops.com.au



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Meditation is Sexy

“With our thoughts we make the world.” – Buddha

One way to access our creative higher-mind is through meditation. I know what you’re thinking – meditation is nothing new and it doesn’t sound as exotic or as sexy as the Tarot. But before you go jumping to conclusions, I’m going to tell you that meditation is extremely exotic and stone cold sexy.

How? I hear you ask. Great question. It is through entering the euphoric buzz offered through meditating that we are able to push through our inner boundaries to frolic with mysterious tales and visit enchanting worlds – and most importantly, we then allow higher messages to flow through to us that inform our daily writing. Is there anything sexier than that? 

Considering meditation has increased in popularity over recent years, there may be a good chance you’re already doing it, have tried it, or popped it on the to-do-someday list. If it’s one of the latter two, now is the perfect time to chillax and get your Zen on.  

 The practice of stilling the mind has been around and exercised by our ancestors for centuries. And for a tradition to stick around for so long, obviously there must be something to it, right?

Apparently, the exact origins of meditation are subject to debate among scholars, but whether this spiritual exercise originated from the Dhyana, Taoists or Buddhists, makes no difference to us writers. It is in the here and now that we can reap the many benefits offered through the continued use of meditation, and where we should take advantage of this limitless well available to us.    

While it comes as little surprise that many people throughout the world are keenly interested in meditating, only a few really understand its true purpose. Most of us are aware of the many benefits meditation provides. Research shows that when we meditate, our brain stops processing so much information. The frontal cortex goes offline, the activity in the parietal lobe slows down, the flow of incoming information in the thalamus reduces, and the reticular formation dials back the arousal signal.

What does this mean? – Loads of mental benefits. Meditation brings the brainwave pattern into an Alpha state that promotes healing and mindfulness. With regular practice meditation helps to:

  • Reduce anxiety and depression
  • Improve emotional stability
  • Increase creativity, happiness, clarity and intuition
  • Sharpen the mind
  • Expand consciousness

But wait, there’s more! The benefits of meditation are not only limited to our minds; our physiology undergoes a change too. Every cell in the body increases with more prana (energy). As our prana increases, so too do the physical benefits. Some of these include:

  • Lower blood pressure
  • Lower levels of blood lactate, reducing anxiety attacks
  • Decreased tension in the body – eliminating headaches, ulcers, muscle and joint issues as well as easing insomnia
  • Increased serotonin production that improves mood
  • Improving the immune system
  • Increased energy levels

If you know a little about meditation, the above examples are probably familiar to you. There’s no denying the perks of the regular practice of meditation. Overall, stilling the mind reduces suffering on many levels, yet there is a higher, more valuable purpose to meditation that you may not know – It is through meditating that we strengthen our awareness to and begin to nurture our connection to the source of all creation, and thus open the portal to our higher-creative minds.

How perfect that you have this unlimited resource available at your fingertips!

I know that the prospect of meditation can be discouraging at times. Often, it can be difficult to calm your mind, stop the thoughts and get into a space that is quiet. I’ve been there. When I first started out, I soon gave up after a few tries with the assumption that meditation wasn’t for me. I’m an INTP personality type, which means my mind rests at an almost constant stream of ideas and thoughts – to the point I often drive myself mad. Naturally, meditation was an impossibility for someone like me.

Not so.

I did leave it alone for a while. A few years passed, until one day after studying some spiritual text, I dug my heels in. I found a piece of meditative vibes that suited me, grabbed my earbuds and set off to embark on a journey, determined to nail this baby or die trying. That’s another characteristic INTPs possess – when the conditions suit and we’re feeling it, an unshakable mindset can be our greatest asset. Although, I’m not sure my husband would agree.

Regardless of all things personality-driven, once I had decided to persist, nothing could stop me from my daily meditation sessions. Slowly I learned how to still my mind and release my soul to other-worldly dimensions. The invisible barriers parted more and more until I was able to enter the higher realms and succumb to the joy and peace those places brought, and I experienced the intensity of a love the likes of which cannot be fully articulated. There are no words enough to explain it to those who do not understand. Yet, for those that do understand, no words are needed.

I want you to understand.

The higher realms can seem like an abstract notion – a golden mirage dangling like a transparent carrot you can never quite reach. Truthfully, I can understand the driving thought behind that assumption. There was a time that I may have considered something similar. But I am here to tell you that those other dimensions your physical senses are unable to perceive exist and are as real as the tangible life you are experiencing at this moment. Some would argue that those higher realms are more real than our physical world, but that’s a whole other subject.  

 The main point and takeaways are this – through meditation we can raise our vibration. When we achieve a higher vibration or energy, we begin to disembody from our fleshy exterior, and still our mind enough to enter the great silence. This is where we can feel our connection to all that is and become aware of an intelligence much higher than any of us. When we begin to make the journey toward these higher planes, we begin to dissolve the invisible veil often shrouding our lives; we begin to reacquaint with our authentic selves.

This is where the magic happens. Meditation is like the springboard for your creativity. It is the place where limitations mean nothing and we open a current to receive information and messages, and act as a vehicle to a higher intelligence. This is where art has the ability to transcend art and is truly worth persevering through the sessions it may require to achieve a higher-state of mind.

Now that we know the value that meditation has on opening the pathways to our higher-creative minds, let’s have a look at a few tips to get you in the Zen zone.       

  • Sit or lie comfortably. You may want to invest in a meditation chair or cushion.
  • Close your eyes – or not. I prefer to shut my baby browns and see through the eyes of my soul.
  • Choose a soothing or divine sound that resonates with you. I use the spiritual sounds mentioned in the book Wishes Fulfilled by Wayne Dyer. These sounds are based on I Am, That I Am.  
  • Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe.
  • If your mind wanders, return your focus back to your breath.
  • Meditate with a focus on creating a current with your creative resource. I will often ease into a session by repeating the mantra “I Am creative writing” or “I Am this pure revelation of everything I wish to know” – keeping my current work in progress in mind.

Meditation is where we find our sacredness and our truths, and with continued daily practice, meditation will help bring balance and clarity into your world as well as magic. As a storyteller, the world needs your magic. Get sexy and exotic with meditation and relish the beautiful experiences that abound in you. I promise you won’t regret it.   


Originally published at Romance University on 07/30/2019


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Mindfulness is Stone Cold Sexy

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

Mostly, I have always had a positive outlook toward life. I’ve always believed at my core that everything would work out for me – like an inbuilt faith mechanism. Do you know what I mean? I think we’re all born with this inner knowledge to some degree. Think about it – it’s an innate survival instinct to believe that no matter what happens, we’ll be okay. It’s as if we’re aware that something greater than ourselves is watching over us, guiding us through our darkest moments.

Maybe it’s a kickback from the realm in which we originate. Maybe the “Creative Source” or some angelic being working for the Source sprinkled us with golden dust before sending us off to dwell in human form. But not before serving us with a big dollop of amnesia.

Yeah, some hallowed being with crooked fingers and a cheesy smile dusted us and said, “Go forth, greenhorn; descend into the Earth and live your life with no recollection of your true self. That to rediscover who you really are, you will know joy and love, but you must also experience pain and suffering – but try not to worry too much because even though you cannot see or remember us, we’ve got your back. You’ll be okay.”

Sound like a viable scenario? That we were sent off from our divine origins dusted with amnesia and a side of faith? 

Go on – roll your eyes and label me crazy, but it won’t take away the pain and suffering that we all experience throughout our lifetime. Years ago, I fell into a deep depression that I struggled to escape. I had experienced bouts of the blues before when life seemed to get the better of me, but I was usually able to turn those burdensome feelings around and fight my way back to a better-feeling place. This time was different though.

The black dog gripped me during a time when I was raising my three children on my own. Something had happened that triggered me to spiral into a dark abyss. Every morning I’d awake, force myself out of bed and get the kids off to school, feeling utterly exhausted and devoid of energy by the time I arrived back home. Then, I’d curl up on the lounge and stay there for most of the day. I remember thinking that I’d never cried as much as during that time, and when I wasn’t crying, I was numb. 

This went on for a few weeks before I was able to step away from myself long enough to have a good look at what was happening. I was self-aware enough to know the power of thought, and that the process to feeling better meant I had to adjust my thoughts accordingly. One better thought at a time would supply the ladder I needed to climb from the depths of depression encapsulating me. Yet, I was so far down that it was nearly impossible to create and hold onto positive thoughts and feelings for any length of time. I knew then that I needed help.

I arranged to see a psychologist. I dropped my children off at a friend’s place before attending these sessions once a week during the evening. I can’t recall her name or how she looked but I’ll never forget how she was able to help me see my situation in a different light. I’ll always remember how she reminded me of the importance of mindfulness.  

“Wherever you go, there you are.” – Jon Kabat-Zinn

She taught me how to train my mind on the present – that in any given moment to shift my attention to whatever I was doing and focus on that task and notice the simplicity of my actions. For example, if I was washing the dishes, I was to focus on the dishes and nothing else. She asked me to only think about washing the dishes – the warmth of the water; the way the glassware squeaked beneath the suds; the cleaning process.

Simple. Effective.

Those six sessions with the psychologist were enough to pull me from the depression shrouding my life. I learned that it was fruitless to fret about things beyond my control. I couldn’t change the way others behaved, but I had the power to alter my own perceptions and reactions. She gave me the tools to curb my own thoughts from dwelling over a past that was haunting me, by bringing my attention to the present and focusing on now. Even through washing the dishes. Most of all, I learned how to appreciate the moments as they arrived – moments that I will never have again.

That is the point of being mindful. When we train our mind to be in the present moment, we free ourselves to make better choices. We can focus. We can dream. We can reach further into our higher-creative minds because we’ve allowed that space to breathe through the simple act of being present in the moment.

“The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

I have encountered rough times since. I’ve struggled with personal matters through writing projects. It is when I can recall those simple instructions given to me long ago that I tame any urges to mull over and mourn past events or worry about a future that I’ve yet to experience. If every minute is unrepeatable, then every minute must be a miracle. By anchoring yourself in the present, you give yourself permission to fully experience your life as it unfolds. The more you practice this, the more you are filled with gratitude and appreciation. In turn, it is those unbridled feelings of gratitude that pave the way into dissolving the invisible barriers to your higher-creative mind. I love the way Wayne Dyer explained this concept when he stated, “Change the way you look at things, and the things you look at change.”

It’s so very true.

A Moment to Ponder Mindfulness:

Idowu Koyenikan said, “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”

  • Considering your daily “thinking” habits, consider the above quote and techniques that you can use to strengthen your mind for expansion. Are there current situations in your life that could use a little mental tweaking?
  • Can you think of a circumstance that may require a change of thinking on your part?  

Creative Writing Energy: Tools to Access Your Higher-Creative Mind will give you a range of alternative methods and ideas that you can use to access your higher-creative mind. That part of yourself that remains hidden and unexplored, and brimming with story ideas and characters you have yet to meet. Muse or no muse.

Available Now!

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