mindset, Whispers

How to Master Your Life Before You Run Out of Time

You don’t have forever to get what you want.


My late stepfather used to say that life is like a stage-play and we are like actors playing out our roles on the stage called life. He was never short on words, but of all the words I had listened to him say during my time with him, those are the ones that I keep hearing and continue to remind me of my humanity as well as my divinity.

If we look at our lives as if acting out on a “stage-play”, then everything changes. For one, contemplating that statement allows a certain freedom to unfurl and expand within as we begin to really grasp the transitory nature of our time here.

We all know that we won’t exist in these bodies forever but we seldom live our lives actually practicing that truth. That’s because life sucks us in deep enough that we believe in the drama we unnecessarily create for ourselves; we tend to take ourselves way too seriously and worse, we often take the people who touch our lives for granted.

Life as a “stage-play” is one of drama.

We are all quite brilliant at dramatizing our life experiences, especially when it comes to our relationships. But we have more control over our life-paths, relationships and experiences than what we realize.

Neville Goddard said: “The drama of life is a psychological one and the whole of it is written and produced by your assumptions. Learn the art of assumption, for only in this way can you create your own happiness.”

In other words, the way your life unfolds is completely within your control.

I mention the above quote because I feel as if those words resonate when making the analogy as life as a “stage-play” — it is true that through our thoughts and perceptions, we possess the power to “write” and “produce” our own experiences.

It begins with mindset.

Becoming conscious of time and producing your own life experiences demands a shift in thinking. It means letting go of situations out of your control, turning your back on those who do not serve you in positive ways, and becoming clear about what you want.

So, what do you want?

A repeat of the same situations? Ditto circumstances and outcomes? How about the same kind of relationship?

You’re on a “stage-play” with limited time, remember?

· Choosing the same situations is still making a choice.

· Choosing to stay in a stagnated relationship is still making a choice.

· Choosing to play it safe and remain the same is still making a choice.

Law of Attraction

The reference to the art of assumption is what is now widely known as the Law of Attraction — the simple and universal principle stating that like attracts like.

Clarity of mind is the one most important piece to attracting the life you want because the Law of Attraction works regardless of your beliefs; and it cannot deliver the goods on a scrambled mindset.

MindValley: “Things within our universe have a tendency to migrate toward other like things. We’re using the word “things” here, because this law encompasses thoughts, feelings, people, objects and everything else in our universe.”

It isn’t a complicated magic ritual that requires initiation into an ancient, mystery school or secret order. It is a simple and unchanging universal principle and it applies to everything we experience.

So, what really matters to you?

You’re on a “stage-play” with limited time, remember?

Wealth and success? Family and friends? Love, connection and relationships?

You must become clear about all of these aspects of your life in order to create the life you want to live.

It unfolds with heart, yearning desire, faith and love.

But thinking about the life you want isn’t nearly enough to make manifest. Your visions must be backed up with fire — you must want the change with all of your heart and you must feel it within your entire being before you can begin to reap the fruits of your heart’s desire.

Goddard: “The first step in the renewing of mind is desire. You must want to be different before you can begin transforming yourself. Then you make the future a present fact by assuming the feeling of your wish fulfilled.”

More than a futile daydream. If you want to become the master in your life-act, you must possess an unwavering and wholehearted believe in the truth of the path.

It’s like the cement holding the mindset together.

So, how badly do you want what you want?

You’re on a “stage-play” with limited time, remember?

· Allowing others to choose for us is still a choice.

· Believing in the limiting opinions of others is still a choice.

· Believing you cannot make change is choosing to remain as you are.

People are fated to us; the path is not.

The people in our lives are an important component to experiencing our most fulfilling life, and those who touch our lives deeply are no accident.

We are destined to encounter those who teach us the most about life and about ourselves, but we don’t always choose to follow our hearts in the realm of love.

Instead, we often choose to remain in a stale relationship in the name of safety and familiarity despite that it no longer fuels our desire for growth or challenges us in new ways.

You will get what you seek and settle for in the realm of love and relationships, and the connection will reflect what you allow your life to become on your “stage”.

So, what kind of relationship do you want in your life?

You’re on a “stage-play” with limited time, remember?

· Predictability leads to stagnation.

· Comfort becomes quiescence.

· Lack of intimacy breeds disconnection.

A life of passion and deep connection takes courage, faith and a burning desire to experience and hold that depth of love in the short time we are here on earth. In this lifetime; in this body; in this mind, why are we settling for anything less than what our heart’s desires?

You’re on “stage-play” for a limited time, remember?

Make your time here matter.


Originally published by Illumination on Medium.

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Connecting with your Higher Creative Self by Judy Sweeney


You often hear about people being in the zone. Painters being in another place, the paintbrush seeming to have a mind of its own; musicians so engrossed in the music they are creating. You only have to look at some of the great guitarists to see what I mean; writers sitting at the keyboard for hours without a break, not wanting to stop because the words just keep coming.

If only it was like that all of the time. Alas, that is not always how it is. Sometimes, we just sit and look at the screen, the empty sheet music page or canvas and nothing flows.

I am not a writer, artist or musician. I am a Clairvoyant and, in my work, I have to go to my highest self and above every time I connect to Spirit. The principals are the same. The following are some of the practices I use to centre and reconnect to my higher creative self.

  • Drink water, without hydration you cannot work to your highest potential.
  • Breathe. The breath is one of the most important and easiest tools we can use to open to our highest creative self.

Close your eyes and take in a deep breath, breathing in through your crown and into your heart.

Take another deep breath, in through your feet and into your heart. Take another deep breath in of love from the universe and feel your heart expand.

Breathe in love from the earth and feel your heart expand.

Breathe in the I AM love from the universe into your heart, breathe in the I AM love from the earth into your heart.

Feel your heart expand, the energy in your heart is your creative essence, let it expand.

Feel the love for the I AM self that is you, feel it, sit with it, be one with it and allow it to expand and flow through you to every cell of your being.

Opening your eyes when you are ready.


Affirmations are such a wonderful way of instilling self-belief.

  • I am a Creative Being
  • I know who I am and I know how I serve
  • I am open to my joy
  • I am peace and allow my joy to flow

Acknowledging Blocks

We can’t change what we don’t acknowledge. I also believe that we can change something by looking at the emotion that you are feeling. Sit with it, bring it into your heart, not your mind.

How does it feel?

What emotion are you experiencing?

Fear, anger, frustration, not good enough, fraud? All emotions are valid, even it they are not real.  i.e. you are always good enough etc.

Feel the emotion, hold it in your heart and say this until it lessens or goes away.

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU

I CLEANSE YOU.   I CLEAR YOU.    I LOVE YOU


Prayer or Invocation

I always use a simple invocation before every reading, or healing. You can do the same thing. It doesn’t have to be a long drawn out prayer it can be very simple. As I work with Spirit, I always ask for God and the angels to be with me. You don’t have to do that if you don’t want to, but I will say asking your angels for help is one thing that you can do and the angels love helping you.

You can say something simple like:

“Thank you, angels for being with me while I write

Thank you, angels for helping me through this block

I call on all the Angels of Creativity to be with me today.”


About Judy Sweeney:

Psychic Medium, Reiki-Seichem Master & Spiritual Teacher

Judy is a well-known Psychic Medium and Workshop facilitator who is now in the beautiful and tranquil Tanilba Bay, Port Stephens.

With the move to Port Stephens she will be concentrating more on her Reading and Healing work with a focus on Light Language.

Skype and phone sessions are available for my overseas, interstate and distant clients, or if you just can’t get to me in person. Distances makes no difference to the quality of the session as everything is done with Spirit and your higher self.

With a quirky sense of humour and many years’ experience, including reading at festivals, the Mind Body Spirit, New Age Shops and her private rooms, you are guaranteed a high degree of accuracy, empathy, integrity and confidentiality.

Judy’s Website: https://www.lightworkerworkshops.com.au



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Mindfulness; as Sexy as Meditation by Catherine Evans

“Be where you are otherwise you will miss your life.” – Buddha

I’ve known about mindfulness and I thought I did okay at it. I live in the present moment and I try to enjoy things with a child-like glee—or so I thought. Then I heard and saw someone who excelled at it … and it blew my mind.

I’m emotional and sometimes feelings swamp me – negative and positive emotions. When this happens, my mind goes at a crazy rate of knots. Memories flood in taking me back to similar circumstances and events. I might then get multiple scenarios of what if as I play out a heap of options in my head. I go beyond my reactions and circumstances to include those of other people involved. I may project into the future and imagine what a changed life might be like, what else may now happen, and how things might work out for everyone involved. Amid the crazy, swirling emotions and rampaging thoughts, I try to survive whatever event it may be with dignity. Ha! I always end up overwhelmed and dignity flies out the window.

I thought this was normal, so imagine my surprise when my favorite sportsperson (I’m a sports tragic) was going through massive emotional circumstances—leaving the club he’d always played for, moving cities, getting married, and preparing for a grand final—instead of being overwhelmed, he focused his thoughts on the task at hand, whether that was packing a box, answering a question, or training.

Mindfulness in practice.

His composure made me realize how much I sucked at it. I had none of that mind control. I was struggling as I imagined what he was going through. There was no way I could focus on one task and not think about the future. Besides, as I did a task, I’d be wondering if it was the last time that I would ever do that and how I felt about that, would I miss it, would others miss me, etc.

I went out and bought Jon Kabat-Zinn’s Mindfulness for Beginners: Reclaiming the present moment – and your life. I devoured it, learning many tools and techniques I had missed. There has been a lot of improvement but I’m nowhere near the skill level of my sporting hero. I can attend events where I would have been overwhelmed in the past, such as at a funeral. I now stop imagining everyone’s life changing, stop imagining their sorrow, stop wondering how life will turn out, and stop pulling every memory of previous funerals and grief. I simply allow myself to feel my emotion in that moment.

This mindset makes a big difference to my writing. I focus on writing my story and doing the best I can, today, for these characters. I don’t compare them with previous characters. I don’t compare my writing today with yesterday, last month, last year. There’s no projecting into the future, wondering if my publisher or readers will like my story. I keep my mind in the present moment, and the scene, or sentence, I’m writing.

Of course, I fail often. My mind wonders and wanders constantly, and that’s okay because I notice it now and I know how to breathe and call my attention back to this moment. I like to talk to myself, mostly silently, so I might say, “Hey, don’t stress about what your publisher’s going to think; you’ve got to get the damn thing written first so let’s focus on that now.” And my mind laughs and focuses. If I’m lucky, I get lost in the writing and I’m totally nailing mindfulness.

For complete transparency, yes, I’m embarrassed that I’ve spent a chunk of my life not knowing how to control my own brain. I support an Aussie program that’s trying to get mindfulness taught in all schools, so kids can learn these simple techniques to help them in life. I believe it’s that valuable.

Mindfulness is about much more than helping with creativity. It assists with everyday life and helps me to navigate the stresses of living without getting completely frazzled and lost in looping memories and projections. If you’re interested in the technique, there are heaps of apps that help by reminding you to be mindful.


Creative Writing Energy: Tools to Access Your Higher-Creative Mind will give you a range of alternative methods and ideas that you can use to access your higher-creative mind. That part of yourself that remains hidden and unexplored, and brimming with story ideas and characters you have yet to meet. Muse or no muse.

Available Now!

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Mindfulness is Stone Cold Sexy

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

Mostly, I have always had a positive outlook toward life. I’ve always believed at my core that everything would work out for me – like an inbuilt faith mechanism. Do you know what I mean? I think we’re all born with this inner knowledge to some degree. Think about it – it’s an innate survival instinct to believe that no matter what happens, we’ll be okay. It’s as if we’re aware that something greater than ourselves is watching over us, guiding us through our darkest moments.

Maybe it’s a kickback from the realm in which we originate. Maybe the “Creative Source” or some angelic being working for the Source sprinkled us with golden dust before sending us off to dwell in human form. But not before serving us with a big dollop of amnesia.

Yeah, some hallowed being with crooked fingers and a cheesy smile dusted us and said, “Go forth, greenhorn; descend into the Earth and live your life with no recollection of your true self. That to rediscover who you really are, you will know joy and love, but you must also experience pain and suffering – but try not to worry too much because even though you cannot see or remember us, we’ve got your back. You’ll be okay.”

Sound like a viable scenario? That we were sent off from our divine origins dusted with amnesia and a side of faith? 

Go on – roll your eyes and label me crazy, but it won’t take away the pain and suffering that we all experience throughout our lifetime. Years ago, I fell into a deep depression that I struggled to escape. I had experienced bouts of the blues before when life seemed to get the better of me, but I was usually able to turn those burdensome feelings around and fight my way back to a better-feeling place. This time was different though.

The black dog gripped me during a time when I was raising my three children on my own. Something had happened that triggered me to spiral into a dark abyss. Every morning I’d awake, force myself out of bed and get the kids off to school, feeling utterly exhausted and devoid of energy by the time I arrived back home. Then, I’d curl up on the lounge and stay there for most of the day. I remember thinking that I’d never cried as much as during that time, and when I wasn’t crying, I was numb. 

This went on for a few weeks before I was able to step away from myself long enough to have a good look at what was happening. I was self-aware enough to know the power of thought, and that the process to feeling better meant I had to adjust my thoughts accordingly. One better thought at a time would supply the ladder I needed to climb from the depths of depression encapsulating me. Yet, I was so far down that it was nearly impossible to create and hold onto positive thoughts and feelings for any length of time. I knew then that I needed help.

I arranged to see a psychologist. I dropped my children off at a friend’s place before attending these sessions once a week during the evening. I can’t recall her name or how she looked but I’ll never forget how she was able to help me see my situation in a different light. I’ll always remember how she reminded me of the importance of mindfulness.  

“Wherever you go, there you are.” – Jon Kabat-Zinn

She taught me how to train my mind on the present – that in any given moment to shift my attention to whatever I was doing and focus on that task and notice the simplicity of my actions. For example, if I was washing the dishes, I was to focus on the dishes and nothing else. She asked me to only think about washing the dishes – the warmth of the water; the way the glassware squeaked beneath the suds; the cleaning process.

Simple. Effective.

Those six sessions with the psychologist were enough to pull me from the depression shrouding my life. I learned that it was fruitless to fret about things beyond my control. I couldn’t change the way others behaved, but I had the power to alter my own perceptions and reactions. She gave me the tools to curb my own thoughts from dwelling over a past that was haunting me, by bringing my attention to the present and focusing on now. Even through washing the dishes. Most of all, I learned how to appreciate the moments as they arrived – moments that I will never have again.

That is the point of being mindful. When we train our mind to be in the present moment, we free ourselves to make better choices. We can focus. We can dream. We can reach further into our higher-creative minds because we’ve allowed that space to breathe through the simple act of being present in the moment.

“The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

I have encountered rough times since. I’ve struggled with personal matters through writing projects. It is when I can recall those simple instructions given to me long ago that I tame any urges to mull over and mourn past events or worry about a future that I’ve yet to experience. If every minute is unrepeatable, then every minute must be a miracle. By anchoring yourself in the present, you give yourself permission to fully experience your life as it unfolds. The more you practice this, the more you are filled with gratitude and appreciation. In turn, it is those unbridled feelings of gratitude that pave the way into dissolving the invisible barriers to your higher-creative mind. I love the way Wayne Dyer explained this concept when he stated, “Change the way you look at things, and the things you look at change.”

It’s so very true.

A Moment to Ponder Mindfulness:

Idowu Koyenikan said, “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”

  • Considering your daily “thinking” habits, consider the above quote and techniques that you can use to strengthen your mind for expansion. Are there current situations in your life that could use a little mental tweaking?
  • Can you think of a circumstance that may require a change of thinking on your part?  

Creative Writing Energy: Tools to Access Your Higher-Creative Mind will give you a range of alternative methods and ideas that you can use to access your higher-creative mind. That part of yourself that remains hidden and unexplored, and brimming with story ideas and characters you have yet to meet. Muse or no muse.

Available Now!

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